We are always talking about eye exercises to improve vision, or eye exercise to promote good eye health, but what about the many ways that we ruin our eyesight from day to day?  What causes vision problems in the first place?  Since everyone is into “prevention” these days, I came up with the following list of the four biggest “Ways to Ruin Your Eyesight” in hopes that we can better minimize or avoid them to cut down on their effects.  So, here are four ways to ruin your eyesight:

1. Wear Glasses or contacts   According to the infamous eye-care physician, Dr. Bates, if glasses are worn continuously over time, poor vision will generally become worse. Essentially, what glasses do is lock the eyes into their refractive state and in order to see through your lenses you have to maintain the poor vision that the lenses are designed to correct.  Dr. Bates was a stanch believer in vision therapy using eye exercises to achieve vision without glasses.

2. Eat Sugary foods – Eating sugary foods is bad for the eyesight and promotes aging.  Although glucose is an important source of energy for the body’s cells, too much glucose in the blood for a long time can cause damage to many parts of the body, including the heart, kidneys, blood vessels and the small blood vessels in the eyes.

3. Watch a lot of TV, Work continuously the Computer, and Play hours of video games without taking breaks   If you watch or read a lot of things that require close up vision, you are probably near-sighted.  The reason for this is because you are spending too many hours focusing on objects close up, so your eyes have lost the ability to focus long range.  This is why most articles about eye exercises say to stop from time to time throughout the day (every 30 minutes) and focus on something far away to balance this out.   Note that many children who are encouraged to sit in front of a T.V. or a video game player without taking adequate breaks to train the eye to refocus, are the most prone to having eye problems.  If you have children, make sure that you give them a break from the T.V. or video games every 30 minutes and give them eye exercises for kids.

4. Smoke Cigarettes – The chemicals in cigarette smoke (around 4000 of them) get into the bloodstream of smokers and may induce damage to the macula, at the back of the eye. This damage results in macular degeneration and blindness over time.  If you want good eye health, stop smoking!

Even though we do our best, eye exercises can only do so much for the health of the human eye.  We all need to take care not to exasperate eye problems by engaging in bad habits on a daily basis. This includes making sure our diets are rich in foods that support good eye health, or that good vitamins for the eyes are considered as a supplement.  For more information about simple ways you can improve your eyesight naturally, check out Vision Without Glasses, or Eye Exercises Online

For more information on eye health…

http://www.livestrong.com/article/265107-free-eye-exercises-online/

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Vision without Glasses is a method that uses eye exercise to improve vision without wearing glasses or without expensive surgeries.  For most of us, eyeglasses can be uncomfortable, and they can sometimes complicate our lives.  According to Duke Peterson, the author of Vision Without Glasses, glasses and lenses actually weaken eyesight, and surgery can be very risky.

In Vision without Glasses there are number of eye exercises that train the eyes to see differently.  All strategies are proven by researchers and are genuine.  This is done by getting rid of bad habits that make the eyes worsen each day and then identifying them, and avoiding them.

Some other points covered in the book:

1. Understand how stress and strain can create vision problems
2. How to tackle stress and strain and get rid of it
3. How to protect your eyes for good eye health
4. How to reverse various eye defects – a sort of eye therapy
5. How to sharpen mental and visual focus
6. Relief from headaches, tiredness, and general overwhelm

Product Reviews:

 “I have been wearing glasses since I was a kid. After hearing about your system from my friends I was very skeptic but eager to try it at the same time. 3 weeks in the program and my eyes have greatly improved.   How can such an easy to follow system make such a big difference without eye surgery? “  John Brown -Kansas

“Thank you for putting together such an awesome program! My vision is improving consistently and my eyes just feel much more relaxed now. A must have for anyone with glasses or if you just want to see better.”  - George Balk – District of Columbia

“Ever since I started your vision program, my vision has literally improved over night. I used to wear spectacles all the time but now I’m already getting used to live without them. It’s difficult to explain but I feel like I am 10 years younger.  Thanks for the program. I am totally impressed and satisfied.  George Fenech -
London, England

“Just a quick thank you. I bought your program in Mid December, in hopes I could be glasses free by summer. My vision was almost 20/30 in both eyes. In a little over two months and I am 20/20, which is the average! What a product!  Thank you doesn’t feel sufficient enough. Please use this testimony as my sincere gratitude.”  Tony Brawnovic – Costa Rica

The important thing about this program is that the exercises are mainly intended to help you learn how to relax your eyes so that in time your eyesight can improve.   According to Peterson, you get a highly refined, uniquely developed, and deadly efficient system that will restore your natural 20/20 vision in as little as a month or two.  The product has an unconditional 60 day, 100% Money back guarantee if it does not perform exactly as described in its advertisements.  Vision without Glasses has peaked the interest of many who believe that it is definitely the wave of the future.

Click Here to go to the Official Website

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VisiVite Eye Vitamin Formulas have these benefits:

Click Here for the Official Website

For more information on Eye Health….

http://www.ehow.com/how_6469530_improve-eye-coordination.html

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Yoga for Your Eyes

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We all know how important it is to keep our bodies fit by doing things like going to the gym, jogging, and swimming. But, did you know that you can  exercise your eyes as well?   Using eye exercises to improve vision as a sort of vision therapy will promote good eye health and help minimize eyestrain.   Note that these steps are meant  to maintain your best eyesight level during the day and prevent significant further vision problems and deterioration.  These can be exercises for kids, or adults.

Steps

1. Sit comfortably on a chair. Rub your hands together until they feel warm. Close your eyes and cover them lightly with your cupped palms. Avoid applying pressure to your eyeballs. Your nose should not be covered.  Make sure no light rays can enter your eyes though gaps between your fingers or the edges of your palms and nose.  You may still see other lingering traces of colors. Imagine deep blackness and focus on it.  Take deep breaths slowly and evenly while thinking of some happy incident, or visualize a distant scene.  After you see nothing but blackness, remove your palms from your eyes. Repeat the palming for 3 minutes or more. 

2.  Close your eyes tightly for 3-5 seconds.  Open them for 3-5 seconds. Repeat 7 or 8 times.

3.  Massage your eyes

• Hot and Cold Compress:  Soak one towel in hot water, and the other in cold. Take one and lightly press it to your face, focusing on your eyebrows, closed eyelids, and cheeks. Alternate between the two as desired, making sure to end with a cold compress.

• Full Face Massage: Soak a towel in hot water.  Rub your neck, forehead and cheeks with the towel, avoiding the eyes. Then, use your fingertips to gently massage your forehead and closed eyes.

• Eyelid Massage:  Close your eyes and massage them with circular movements of your fingers for 1-2 minutes.  Make sure you press very lightly and have washed your hands to avoid damaging your eyes.

4.  Lightly press three fingers of each hand against your upper eyelids. Hold them there for 1-2 seconds, then release. Repeat 5 times.

5.  Sit and relax.  Roll your eyes clockwise, then counter-clockwise. Repeat 5 times, blinking in between each time.

6.  Focus on a distant object (over 150 feet or 50 m away) for 10-15 seconds.  Then, slowly refocus your eyes on a nearby object (less than 30 feet or 10 m away) without moving your head. Focus for again for 10-15 seconds, and go back to the distant object.  Do this 5 times.

• Try sitting about 6 inches (15 cm) from a window.  Make a mark on the glass (ideally a small red or black sticker) at eye-level. Look through this mark and focus on something far away, then adjust your focus to the mark.

7.  Hold a pencil in front of you at arm’s length. Move your arm slowly to your nose.  Follow the pencil with your eyes until you can keep it in focus. Repeat 10 times.  (Another approach is to tie an object to a hanging light string and swing it to and fro while you try to keep the dangle in focus.)

8.  Look in front of you at the opposite wall and pretend that you are writing with your eyes.  Don’t move your head. This may seem difficult at first, but with a bit of practice it is really fun.  The bigger the letters, the better the effect.

9.  Practice rhythmic movements

• Bar Swings:  Stand in front of a fence, barred window, or something else with evenly spaced vertical lines. Focus loosely on a distant object on the other side of the bars. Relax your body and rhythmically transfer your weight from one foot to the other. Keep your breathing steady and relaxed. Don’t forget to blink while performing this exercise. Continue for 2-3 minutes.

• Round Swings: Focus on an object in the distance that is close to the ground.  Sway as instructed for Bar Swings. Keeping your gaze on the same object, use your peripheral vision to observe your surroundings as you sway.  Continue for 2-3 minutes.

• Head Movements: Close one eye.  Slowly form a figure 8 with your head.  Repeat for the other eye. Continue for 2-3 minutes.

10.  Imagine that you are standing in front of a large clock.  Look at the middle of the clock.  Then look at any hour mark, without turning your head. Look back at the center.  Then look at another hour mark. Do this at least 12 times.  You can also do these eye exercises with your eyes closed.

11.  Focus on an object in the distance (as far as possible) with a low contrasting background. Do this for a few minutes every half hour or so.

12.  Make up and down eye movements, starting from up to down.  Do this 8 times. Then do the side to side eye movement, starting from left to right.  Repeat this 8 times. Be sure not to force your eyes further than they want to go in any particular direction, or you risk making your vision worse.

13.  Always finish up either with palming or another eye relaxation technique.

Tips

• It’s more important to do these exercises for kids or adults regularly than to do them for a long time.  Even 30-60 seconds of eye movement every hour is very helpful.  For example, when your computer takes its sweet time to do something, you can try making a few circles with your eyes. Even the first day you do this, you should notice that your eyes aren’t as tired as usual at the end of the day.

•  Taking short breaks from near work (e.g. staring at a computer monitor) to stare out to the distance also relieves some strain.

• Palming is a good method to use whenever your eyes feel strained.

• Blinking will also help prevent tired eyes.

Warnings

•   Some people have weakness in the ability to turn their eye in or out.  You may have esotropia (also known as crossed eye, naturally turned in) or exotropia (also know as wandering eye, naturally turned out).   Eye Exercises may help these conditions, but there has never been any peer reviewed research demonstrating improvement in visual clarity by doing eye exercises.

• Consult your optometrist (eye doctor) before doing any of these eye exercises for kids and adults.  The last thing you want to do is add further strain to your eyes, or damage them permanently.

• When doing these eye exercises, make sure that you’re not facing anybody, or that they know you’re doing eye exercises.  Otherwise they might think you’ve gone nuts.

• Doing these eye exercises when you wear contacts may cause them to suction to your eyeball.  They might also move around and possibly become folded and/or dislodged, which can be extremely uncomfortable as well.

• Do not apply pressure on your eyes.

• Wash your hands before doing these eye exercises to avoid getting irritants in your eye.

Article provided by wikiHow, a wiki how-to manual. Please find author credits at the original wikiHow article called  How to Exercise Your Eyes.

Click here For more info on how to achieve 20/20 Vision without Glasses 

For more information on Eye Exercises….

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